Eggplant is a nightshade vegetable that grows from a flowering plant. It has white flesh inside with seeds. Its shape, size, and color can differ from long to round and purple to green or white.
Eggplant is a rich source of fiber, potassium, manganese, copper, Vitamin B-6, antioxidants, and other essential vitamins and minerals. Due to this, it is a wholesome vegetable and works best as a natural healer. As a result, it also prevents various ailments.
Ayurveda suggests that eggplant has a sweet taste, light to digest, and heating in nature. It improves digestion, maintains heart health, and also helps to promote the quality and quantity of sperm.
As per Ayurveda, it is more suitable for a Vata & Kapha body type people and may cause trouble to a Pitta body type leading to hyperacidity or other Pitta issues. But, it does not mean that a Pitta person can never have eggplant. They can also enjoy it when cooked with less oil and in moderation.
If you are interested in knowing your body type, download our “Ayurvedic Lifestyle, Diet & Home remedies” app from the Google Play Store. Take your quiz in the app and know your body type. The link to download is below.
Here are the top 5 surprising health benefits of eggplant:
1. Heart health
Eggplant is a good source of fiber, potassium, vitamins, and antioxidants. Due to this, it supports heart health and reduces the risk of heart diseases. So, consuming eggplants can be helpful for a person having heart problems or want to prevent them.
2. Weight loss
Eggplant is a good source of fiber which helps to maintain weight. However, you may tend not to overeat due to high fiber content and feel full for a more extended period. So, if you are trying to lose extra weight, you can enjoy grilled eggplant recipes.