Do you feel your belly fat is increasing? Are you struggling to reduce your waist size? You are not alone! Due to the prolonged sitting habit, increased belly fat has become common among many people these days.
If you are struggling to get rid of stubborn fat around your belly, you will find effective ways to reduce belly fat here.
Belly fat is not only a concern about how you look, but it is more about your health also. A person having huge belly fat has a higher risk of developing diabetes, cholesterol, hypertension, and other dangerous diseases. Simple dietary and lifestyle changes can help you to get rid of stubborn belly fat. Here are the five simple ways to reduce belly fat:
Suryanamaskar is a set of 12 postures with many health benefits, from reducing fat, improving posture, muscle strengthening to many others.
One of the essential ways of losing extra fat is following an exercise routine every day. Any form of exercise will help reduce belly fat, but in my experience, Suryanamaskar is one of the best ways to burn extra fat.
The best time to perform it is in the morning on an empty stomach. Start with at least five rounds of Suryanamaskar and increase it each day as your body allows. Performing 12 rounds and following a healthy meal plan is sufficient to reduce belly weight within two weeks.
2. Ginger lemon honey drink
Reduce belly fat with a homemade ginger-lemon-honey drink or any other green tea.
Ginger is beneficial to boost metabolism; especially, it is suitable for Vata and Kapha person. Pitta person should avoid ginger as it is hot in potency and may lead to acidity. Lemon is another excellent digestive and detoxifier. Honey has certain enzymes that help to generate the process of digestion effectively. So, it is ultimately a great blend of three unique ingredients to improve metabolism and reduce belly fat.
This drink is not specific for fat loss. But, the ginger lemon honey drink helps to improve the metabolism. And as a result, extra fat starts shedding off naturally.
How to prepare it?
Boil one tablespoon of shredded ginger in 2 cups of water for 5 minutes over a low flame. Strain it in a cup. Leave it until it comes down to room temperature. Now, add half a teaspoon of lemon juice and one tablespoon of raw organic honey to it.
Avoid adding honey to hot drinks as it is not advisable, according to Ayurveda.
3. Warm water
Starting your day with two glasses of warm water will help you to improve your metabolism. Usually, people start their morning with tea or coffee, which impairs their metabolism. Poor metabolism can be a big hurdle to lose that stubborn fat. It is a prime concern to improve your metabolism before following any specific ritual to lose fat.
Start your day with warm water, and then continue drinking it in the daytime when you feel thirsty. If it is hot weather, you drink regular room temperature water. But, during cold weather, drink only warm water to lose extra fat around your belly.
Also, drinking a glass of water precisely 30 minutes before meals helps to reduce extra belly fat.
4. Dinner before sunset
Eating the last meal of your day before sunset reduces belly fat and helps to maintain your overall health. It is one of the essential healthy habits that you should adopt if you don’t want to gain excess weight.
Our body is prepared to shut down at night, and it becomes harder to digest certain types of food items. That is why it is essential to eat a night meal before or around the sunset, as per Ayurveda. But due to the work commitments, it might not be practical for some of you, so at least you can opt to eat dinner before 7 pm. If that is also not possible for you, try eating only semi-solid or liquid meals after 7 pm like lentil soup, vegetable soup, or oats.
Triphala is a combination of three herbal fruits – amla, vibhitaki, and haritaki.
Amla (Indian Gooseberry) balances Pitta and improves your metabolism. It is rich in Vitamin C, fiber content, and antioxidants. It helps to cleanse the system and improve digestion. Bibhitaki (Terminalia bellirica) is beneficial to eliminate Kapha accumulations in the body like belly fat. Haritaki (Terminalia chebula) is an anti-aging fruit. It alleviates various Vata imbalances like constipation, gas, and indigestion.
Due to these many benefits, Triphala is a phenomenal mixture to reduce stubborn fat from the belly region.
How to take it?
Take one tablespoon of Triphala powder with warm water every night before bed for one to two weeks.
Dose: Its dose depends upon your body type. Here explained dose is an average dose. It is better to consult your Ayurvedic doctor before deciding the dose.
Caution: Avoid in case of pregnancy, breastfeeding, and diarrhea.
Try out these easy five ways if you have been struggling to get rid of that belly fat for a long time. The intensity of fat loss is different from person to person. It may take two weeks or more for you to lose that belly fat, and your friend may lose it in a week. Remember, consistency is the key to achieve your health goal. Do not compare your health journey with another person’s journey. Focus on your health goal and keep trying every day until you achieve good results.
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