4. Strong bones
Being a good source of Vitamin K, calcium, and iron, it is a power pack for strong bones. It helps to prevent bone diseases and secure you from osteoporosis & arthritis. Thus, a regular intake of mulberries can help you strengthen your bones.
5. Controls high blood sugar
Mulberry is beneficial in fighting diabetes as it limits the sugar spike inside the body after having meals. People who have borderline diabetes or suffer from diabetes must consume food that helps prevent the rapid rise in blood sugar levels after meals (carbohydrates). Thus, consuming fruit like mulberry can help them prevent and manage diabetes.
Mulberries are a rich source of Vitamin C, Vitamin E, Vitamin K1, iron, and potassium. It is also high in fiber and protein. Due to these nutrients, it is highly beneficial to consume during the season.