Why is walking 30 minutes a day essential for health? – Mindful walking
Dr. Avantika Thakur (MD-Panchakarma)2021-07-13T04:11:26+00:00Have you been gaining weight lately? Do you have high cholesterol levels? If your
5 night rituals to relax yourself for better sleep at night
Dr. Avantika Thakur (MD-Panchakarma)2021-07-01T06:55:13+00:00Are you unable to sleep properly at night? Do you want to know how
5 major healthy Ayurvedic lifestyle changes to start today itself
Dr. Avantika Thakur (MD-Panchakarma)2021-06-28T16:59:24+00:00Do you want to lose extra weight? Have you been suffering from hormonal imbalance
3 easy tips to prevent and manage high blood pressure
Dr. Avantika Thakur (MD-Panchakarma)2021-06-28T15:16:44+00:00Are you diagnosed with high blood pressure? Do you feel dizzy and get headaches
Did you know tongue scraping can help you maintain oral health?
Dr. Avantika Thakur (MD-Panchakarma)2021-06-27T11:52:15+00:00Have you ever been embarrassed due to your bad breath? Did you know tongue
Top 5 benefits of yoga for physical and mental health
Dr. Avantika Thakur (MD-Panchakarma)2021-07-21T05:21:15+00:00Do you want to improve your flexibility? Have you been stressed lately? Many people