How to wake up early in the morning? Here are the 3 tips to achieve this!
Dr. Avantika Thakur (MD-Panchakarma)2021-07-21T11:19:23+00:00Are you fed up with snoozing your alarms in the morning? Do you struggle
Pranayama – A breathing exercise for better immunity & health!
Dr. Avantika Thakur (MD-Panchakarma)2021-07-15T11:02:56+00:00Do you want to increase positive energy levels in your body? Are you struggling
Why is walking 30 minutes a day essential for health? – Mindful walking
Dr. Avantika Thakur (MD-Panchakarma)2021-07-13T04:11:26+00:00Have you been gaining weight lately? Do you have high cholesterol levels? If your
Top 5 health benefits of eating cherries that you must know!
Dr. Avantika Thakur (MD-Panchakarma)2021-07-12T06:20:18+00:00Have you ever tasted cherry fruit? If you belong to a hilly area, I
5 night rituals to relax yourself for better sleep at night
Dr. Avantika Thakur (MD-Panchakarma)2021-07-01T06:55:13+00:00Are you unable to sleep properly at night? Do you want to know how
Raisin – An excellent dry fruit for constipation, glowing skin, & more!
Dr. Avantika Thakur (MD-Panchakarma)2021-06-30T05:24:47+00:00Are you suffering from constipation? Do you feel low on energy? If yes, try