Do you like drinking “ginger lemon honey”? Do you know you should not drink it hot? Read this article to learn how to drink it for better results.
Many people start their day with a glass of “hot ginger lemon honey” on an empty stomach for various reasons. But, is it really helpful? Let’s discuss it!
Digestion & Health
As per Ayurveda, good digestion is the foundation of good health. Consuming food that helps to maintain digestion or improve digestive fire is considered best for maintaining overall health.
Ginger lemon honey for digestion!
It is one such drink that can help you boost your digestion. As a result, it enables you to lose extra weight, prevents constipation, gas, bloating, etc.
If you have digestive issues, drinking it regularly may help you get rid of digestion-related problems.
Don’t drink hot ginger lemon honey
If you are the one who loves drinking it hot, here is one change you might need to do with your favorite drink!
Hot water & honey: Sanskar Viruddha
Usually, people consume this drink hot, thinking it is best for them! But Ayurveda suggests not adding honey to hot water or any heating substance. As per Ayurveda, it is not a compatible combination.
Heating honey or using it with hot water/warm food will have harmful effects on the nutritional value of honey. It will destroy enzymes, vitamins, and minerals present in honey. So, always use honey with room temperature water or food substances.
How to make ginger lemon honey?
- Add a cup of water to the pan.
- Put shredded ginger (1tbsp) and give it a boil.
- Strain it and keep it aside until it comes down to room temperature.
- Now, add lemon and honey to your boiled and cooled water.
- Ready to drink!
Drinking it at room temperature is beneficial to improve digestion & overall health!
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