Have you ever tasted cherry fruit? If you belong to a hilly area, I bet you must have tried this delicious little fruit around May to June. It is a sweet, fleshy, small & globular-sized fruit that you can enjoy during summers. Here are the top five health benefits of cherries that you must know!

Cherries are packed with Vitamin C, fiber, potassium, copper, manganese, and antioxidants. Due to these nutrients, cherry is a wonderful fruit to prevent heart problems, good skin, & more.

It belongs to the Rosaceae family and is also known as Prunus avium. The other common names are wild cherry or sweet cherry. In India, this sweet fruit is found in Kashmir, Himachal Pradesh, and the hills of Uttrakhand.

Here are the top 5 health benefits of cherry that you must know:

1. Good skin

Cherries are loaded with Vitamin C and other antioxidants beneficial to keep your skin glowing and healthy. Consuming them can benefit you by preventing aging signs like dark spots, freckles, wrinkles, etc.

You can eat a bowl of cherries whenever available in the season. Not only this, you can even apply the cheery mask all over your face to reduce dark spots that happened due to sun damage. For this, puree some cherries and apply them to your face; keep it for 15 minutes and wash it off with regular water. As a result, your skin tone will improve, and dark spots will go away slowly.

2. Maintains blood pressure:

Cherries contain potassium and other nutrients that control blood pressure. Potassium is a mineral that helps to alleviate the tension in blood vessels and, as a result, lowers the raised blood pressure. So, a person suffering from high blood pressure must consume fruits rich in potassium like cherries.

3. Gut health:

Cherries are high in fiber which is good for digestion and improves gut health. Plus, it contains polyphenol, which supports digestion and promotes regular bowels. As a result, it is also beneficial for people suffering from constipation.

4. Controls uric acid:

Cherries are helpful to reduce uric acid levels, which are responsible for swelling and pain in the joints. If not taken care of properly, it could lead to gout. So, to prevent gout, it is essential to eat suitable food that helps to reduce uric acid. Eating a bowl of cherries can help you decrease the levels of uric acid and prevent gouty arthritis.

5. Regulate sleep cycle:

Cherries contain melatonin, which is essential to regulate the sleep cycle. If someone is having trouble sleeping at night, they can start drinking fresh cherry juice every day to maintain the sleep cycle.

Cherries are high in nutrients that have various health benefits. It is highly beneficial to improve skin & heart health, improve digestion, and regulate the sleep cycle. If you have any of these conditions, try consuming cherries every day, either in the form of a fresh glass of juice or eating a bowl of it.