Do you know walnuts help to strengthen your bones? Are you aware walnuts can help you prevent heart problems? If not, here are the fantastic benefits of walnuts, from promoting a healthy heart to controlling weight.

Walnuts are the round-shaped nut grown in India in Jammu & Kashmir, Himachal Pradesh, Uttrakhand, Arunachal Pradesh, Sikkim, & Darjeeling. These nuts contain healthy fats, protein, vitamins, minerals, which help to promote heart health, strengthen bones and joints. Above all, it maintains overall health.

As per Ayurveda, walnuts are sweet in taste and hot in nature. Due to this, it is most suitable for a Vata body type person.

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Here are the top 5 health benefits of walnuts:

1. Controls cholesterol levels:

Walnuts are a good source of healthy fats, which help to lower cholesterol levels. Raised cholesterol levels indicate the formation of plaque inside the arteries. If not taken care of properly, it could even lead to a heart attack. So, eating them every day can help you lower cholesterol levels and lower the risk of heart problems.

2. Blood pressure:

Walnuts contain omega 3 fatty acid (healthy fat), which is beneficial to maintain blood pressure. Another vital content of this nut is  – Alpha linoleic acid also helps to control blood pressure. Due to this, consuming a handful of them every day can be beneficial for regulating blood pressure.

3. Good for brain

Walnuts being a good source of healthy fats, Vitamin E, and antioxidants, helps protect your brain from oxidative damage. Due to this, it is a healthy choice of nut for better functioning of the brain. Eating them can help your brain perform good functions even when you age.

4. Weight control

Eating walnut in your snack time helps keep you full for longer, and you don’t end up eating more and gaining extra weight. It is high in omega-3 fatty acids, which helps to decrease the chance of obesity and diabetes. So, a handful of this nut every day can help to maintain an ideal weight.

5. Bone health

Walnuts contain copper, which is essential to maintain bone mineral density. It is also a good source of manganese which is necessary to maintain bone health. Due to this, it is a power pack nut to maintain healthy bones and prevent bone ailments like osteoporosis.

Walnuts are a good source of healthy fats, protein, Vitamin E, copper, and manganese, which help promote a healthy heart & brain, strengthen bones and joints, and maintain overall health. Therefore, add this excellent nut to your diet to improve your health and prevent various ailments.