Should you avoid milk to lose extra weight (fat) quickly? Should you avoid milk to lose extra weight (fat) quickly? Should you avoid milk to lose extra weight (fat) quickly? Dr. Avantika Thakur (MD-Panchakarma)2022-01-11T03:15:34+00:00 Are you trying to lose weight? If your answer is yes, avoid drinking milk Should you avoid milk to lose extra weight (fat) quickly?Dr. Avantika Thakur (MD-Panchakarma)2022-01-11T03:15:34+00:00