Do you know whole wheat is good for building strong bones and muscles?
Here are the top five health benefits of whole wheat that can surprise you.

Whole wheat is a well-known cereal that is used widely across the world in different forms. Due to its health benefits, it is used in every Indian house for ages. It contains vitamins and minerals, including selenium, manganese, potassium, copper, zinc, and folate.

Wheat is mainly a carbohydrate-rich cereal. It is a good source of fiber which is beneficial for digestion. But, due to its protein complex called gluten, it may not be suitable for a person with a gluten allergy.

As per Ayurveda, it is unctuous and cold in nature. It gives strength and energy to our bodies. It is more suitable for a Vata person and less ideal for a Kapha dominant person.

Here are the top five health benefits of whole wheat:

1. Strengthens bones:

Whole wheat is a good source of phosphorous. Due to this, it is beneficial for maintaining bone health. Phosphorous is a mineral that plays an essential role in maintaining the strength of bones. So, one with weak bones must consume it regularly once a day.

2. Builds muscle:

Whole wheat contains a decent amount of protein. Eating them with lentils & vegetables makes it a wholesome meal. Consuming such healthy meals helps to build muscle and gain a healthy weight.

3. Improves breast milk:

Whole wheat is essential for breastfeeding mothers. It is highly nutritious and thus helps to increase the production of breast milk. In lactating mothers, the entire wheat powder mixed with cow milk is given regularly to improve the quantity of breast milk.

4. Enhances hair growth:

Whole wheat is rich in zinc, which is helpful to maintain hair health. Zinc plays an essential role in hair growth and repair. A person suffering from zinc deficiency suffers from hair thinning and hair loss. Consuming zinc-rich food substances helps to prevent hair loss and supports hair health.

5. Skin health:

Whole wheat is a rich source of Vitamin B6, which provides glowing skin and promotes skin health. It also hydrates skin and prevents dry skin, and delays wrinkles.

Whole wheat is highly nutritious and healthy. On the other hand, its refined and processed form which is known as all-purpose flour (maida) lacks minerals and vitamins and causes various digestive issues like constipation, gas, heaviness in the body. So, consume its whole variety only to get all its health benefits.