Do you want to eat a fruit full of vitamins and nutrients? A fruit that looks great and tastes yummy! Dates are one such delicious fruit that you can try for good skin, digestion, and healthy weight gain.

Dates, being called versatile fruit, are a rich source of sugar, proteins, fiber, and Vitamin A, C, B. They also contain selenium, manganese, magnesium, and copper.

As per Ayurveda Kharjura i.e., dates are sweet in taste and cooling in nature. They are slimy and reduce vitiated Vata and Pitta Doshas. Fresh juice of dates is cooling, nutritive, and has laxative action.

Here are the top 5 health benefits of dates that you must know:

1. Aids weight gain

Being rich in proteins, sugar, and fiber they helps build muscle bulk and helps with healthy weight gain. So, someone who is underweight can consume 5-6 of them each day to gain weight naturally.

2. Nourishes hair

Being a rich source of iron, dates increase blood flow to the hair follicle. As a result, it promotes hair growth. You can eat 4-5 of them every day to enhance your hair growth.

3. Prevents constipation

Dates are a high source of fiber which helps to improve digestion. As a result, it regularises bowels and preventing the recurrence of hard stools.

4. Good for bone health

Dates contain minerals like manganese, magnesium, and selenium. These minerals are essential to nourish the bones. Thus they help to keep bones healthy and strong.

5. Diabetic friendly

Dates are low glycemic index food, which means they do not raise blood sugar levels. Due to this, it can be considered into diabetic-friendly food. But, do not consume more than 2 each day if you are suffering from diabetes.

Dates being highly nutritious fruit can be consumed daily. Thus eating them every morning will help you prevent stress and keep you active throughout the day.