Are you drinking tea on an empty stomach in the morning? Do you suffer from indigestion, acidity, or constipation? If your answer is yes, you may need to avoid consuming the below-said things empty stomach in the morning.

Eating healthy is a primary step to maintain your health and prevent various health issues. For this, you have to be a little cautious about what you feed yourself in a day. To keep yourself fresh and energetic for the whole day, your first meal must be fresh, light, and healthy.

Starting your day with caffeinated drinks like tea, processed & cold food items, bakery items like biscuits, etc. can hamper your digestion leading to various health issues. To avoid ailments like acidity, constipation, indigestion, etc., you must start your day with healthy drinks and food.

Here are the 5 things to avoid in the morning empty stomach:

1. Tea/Coffee:

Caffeinated drinks like tea or coffee are acidic in nature. Regular consumption of tea or coffee empty stomach can lead to hyperacidity. If you are prone to acidity, you must completely abstain from drinking tea or coffee empty stomach in the morning.

2. Spicy food:

Eating spicy food empty stomach can cause acidity and stomach pain. It may irritate the stomach lining leading to indigestion. So, it is better to avoid spicy food empty stomach.

3. Carbonated drinks:

Carbonated drinks have various harmful effects on our health. Drinking carbonated drinks like cola can cause indigestion and lead to gas or nausea.

When the stomach is empty in the morning, our digestive system secrets acid to digest the food that we eat for our breakfast. But, if instead of eating breakfast someone takes carbonated drinks, it can lead to excess acid inside, causing stomach pain.

4. Bakery items:

Bakery items like cakes, pastry, biscuits, etc. are made of all-purpose flour (maida). It is one of the harmful food substances to consume if you already have a weak digestive system. Such food items can lead to heaviness in the body, constipation, and hyperacidity. So, avoid consuming bakery items, especially an empty stomach in the morning.

5. Cold food items:

As per Ayurveda, consuming cold food items can hamper digestion. Consuming cold drinks or food items can further lead to making digestion sluggish. As a result, you may feel heavy and uneasy.

To maintain your health and feel good in the morning, drink lukewarm water only. It will help you clear your bowels properly and make you feel fresh and active. If you do not like drinking lukewarm water, you may drink room temperature water only. After drinking water, you can eat your nuts or fruit and later have your breakfast.