Do you feel your digestion is weak? Are you suffering from gas, bloating, or constipation often? Do not worry! Here are the top 5 ways to improve your digestion with Ayurveda.
Ayurveda has given prime importance to the good digestive system. Healthy digestion is the key to overall wellbeing. Maintaining your health depends on what you eat and how you digest that food.
As per Ayurveda, digestion is referred to as Agni. It is the digestive fire within our body that helps to digest the food and maintain health. A strong digestive fire – Agni is essential in keeping energy levels, regulating hormones, and maintaining overall health.
Your digestion is dependent on various factors like body type, quality of food, lifestyle, emotional condition, etc. So, it is essential to maintain the digestive fire with healthy dietary and lifestyle habits.
When you have weak digestion, you may get irregular hunger, bloating, gas, constipation, acidity, headache, etc. So, it is essential to rule out your symptoms and take action according to them.
Here are the top 5 ways to strengthen your digestion with Ayurveda:
1. Eat consciously:
Eating your food in moderation keeps your digestion on track, provides you with wellbeing, and prevents various lifestyle diseases.
To keep your digestion on track, you should regularly eat according to your hunger. It is better to listen to what your body demands from you rather than hearing the desires of your tongue and eyes.
We always feel hungry according to our digestive strength. If your digestive power is strong, you will feel hungry regularly every day. On the contrary, if your digestive power is weak, you will feel less or no hunger at all. In both scenarios, you need to tune in to your body’s demands to maintain your digestive system. So, give attention to your hunger, eat accordingly in moderation, and avoid overeating to live a healthy life.
2. Avoid emotional eating:
Stay away from food when you are angry, depressed, or sad. When you are emotionally disturbed, you may end up eating in excess. Along with this, your body cannot digest the food properly due to the stress response.
Do not use food as your source to cope with your emotions. Instead, first, talk to your friends or go out and enlighten your mood. Once you feel stable with your feelings, you can have your meal.
3. Eat your meals on regular time:
You will naturally feel hungry at a regular time every day. Listen to your hunger and feed yourself. Do not suppress your urge to eat a meal (when hungry) by drinking tea or munching unhealthy snacks. So, listen to your hunger and eat regularly every day.
4. Avoid cold food:
Always avoid cold food or drinks to keep your digestion at its best. It is essential to eat warm food to maintain good digestion.
Cold food items weaken digestion and cause digestive issues like indigestion, constipation, bloating, etc.
5. Spice up your meals:
Add spices to your meals that will help to improve your digestion. Spices like ginger, cumin, black pepper, fennel, cinnamon, and turmeric are best to improve digestion. These spices give an extra boost to digest your meal and enhance digestion.
Digestion is the key to better health. Follow these easy five ways to improve your digestion, and you will observe fantastic health benefits.
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