Do you know eggplant is good for your heart health? Are you aware eggplants also help to lose weight? If not, you will learn more surprising health benefits of eggplant in this article.

Eggplant is a nightshade vegetable that grows from a flowering plant. It has white flesh inside with seeds. Its shape, size, and color can differ from long to round and purple to green or white.

Eggplant is a rich source of fiber, potassium, manganese, copper, Vitamin B-6, antioxidants, and other essential vitamins and minerals. Due to this, it is a wholesome vegetable and works best as a natural healer. As a result, it also prevents various ailments.

Ayurveda suggests that eggplant has a sweet taste, light to digest, and heating in nature. It improves digestion, maintains heart health, and also helps to promote the quality and quantity of sperm.

As per Ayurveda, it is more suitable for a Vata & Kapha body type people and may cause trouble to a Pitta body type leading to hyperacidity or other Pitta issues. But, it does not mean that a Pitta person can never have eggplant. They can also enjoy it when cooked with less oil and in moderation.

If you are interested in knowing your body type, download our “Ayurvedic Lifestyle, Diet & Home remedies” app from the Google Play Store. Take your quiz in the app and know your body type. The link to download is below.

Here are the top 5 surprising health benefits of eggplant:

1. Heart health

Eggplant is a good source of fiber, potassium, vitamins, and antioxidants. Due to this, it supports heart health and reduces the risk of heart diseases. So, consuming eggplants can be helpful for a person having heart problems or want to prevent them.

2. Weight loss

Eggplant is a good source of fiber which helps to maintain weight. However, you may tend not to overeat due to high fiber content and feel full for a more extended period. So, if you are trying to lose extra weight, you can enjoy grilled eggplant recipes.

3. High cholesterol

Eggplant helps to maintain good cholesterol levels. It is a high source of fiber and antioxidants (chlorogenic acid). Due to this, it helps to decrease bad cholesterol (LDL). As a result, it is beneficial in high cholesterol conditions and reduces the risk of fatty liver.

4. Eye health

Eggplant is a suitable vegetable for maintaining eye health. It contains antioxidants like lutein and zeaxanthin, which play an essential role in eye health. Thus it is helpful in weak vision and prevents vision loss in aged people.

5. Blood sugar control

Eggplant is helpful to maintain blood sugar levels as it is high in fiber and polyphenols. Due to fiber content, it prevents the sugar spike in the blood.
Therefore it lowers the blood sugar levels and can be helpful for a person who is suffering from diabetes.

Eggplant is a wholesome food that is rich in essential nutrients. Due to this, it helps to support heart health, eye health, blood sugar levels, good cholesterol levels, and promote weight loss. Above all, it maintains overall health.