Do you like drinking coconut water? Did you know it is good for heart health? Here are the 5 interesting facts that you will love to know about this drink!

Summers are almost there, and all you need to do is cool down your body by hydrating yourself with different drinks. It is one of the best choices to quench your thirst on a hot sunny day! It helps to hydrate and nourish the body. You can drink it to prevent dehydration & instantly overcome fatigue.

“नालिकेरं हिमं स्निग्धं स्वादुपाकरसं गुरु |
तर्पणं पाचनं वृष्यं बृंहणं बलमांसकृत् || ”

As per Ayurveda, coconut water (narikelodaka) is sweet in taste, cold in potency, heavy fr digestion, and balances Pitta dosha.

Here are the top 5 health benefits:

1. Good for heart:

Coconut water is a rich source of potassium. It is an essential mineral to regulate heart health. So, drinking it every day is beneficial to manage high blood pressure and prevent heart diseases.

2. Hydration

Coconut water is low in sugar and a good source of electrolytes along with sodium, potassium, calcium, and magnesium. Due to this, it is a highly beneficial beverage to prevent dehydration. But, always chose fresh one over a packaged one.

3. Improves fertility

Coconut water strengthens reproductive functions. As a result, it is good for fertility.

The couple struggling to conceive can include drinking it in their routine for better results and a healthy diet & lifestyle.

4. Prevent renal (kidney) stones:

Coconut water clears the toxins out of the urinary bladder. Hence, it is beneficial to prevent kidney stones. So, a person with a kidney stone or a history of kidney stones can enjoy it regularly.

5. Manges cholesterol levels:

Coconut water helps to increase good cholesterol (HDL) and lowers triglyceride levels. It improves cholesterol levels and prevents clots. So, a person with high cholesterol levels must include it in their diet.

Coconut water has several health benefits like controlling blood pressure, managing cholesterol levels, preventing kidney stones, improving fertility, and providing good hydration to the body. You can drink it every day (if available in your region) to get its full health benefits.