2. Helps to combat diarrhea
Curd improves digestion due to the presence of good bacteria. Hence if you are suffering from loose stool, consuming it with some rice can help you deal with diarrhea.
3. Good for hair health
Curd mixed with henna used as a hair pack helps to solve itchy dry scalp. It also gives shiny hair. Besides, it provides nutrition to the hair, thus promoting hair growth and controlling excessive hair fall.
4. Improves bone health
Being a rich source of calcium, eating it can keep your joints healthy. It provides strength to the bones and joints. Consuming it on alternative days can help you prevent joint issues.
5. Enhances skin health
Vitamin E and zinc present in it can enhance the skin’s texture, keeping dryness away. When mixed with face pack powders it gives healthy and glowing skin.
This tasty & nutritious dairy product is beneficial to keep our skin, gut, & hair healthy and also protects us from different diseases. A wrong way of consuming curd without analyzing its taste can also make us get sick. So, always eat your curd in the daytime in the advisable season.