Do you know watermelon is good for your skin and hair? Are you aware that it also helps to hydrate you? Here are the top 5 health benefits of this wonderful fruit that will surprise you.

Watermelon is a juicy fruit with a sweet taste and black seeds. It is high in water content, Vitamin C, Vitamin A, Vitamin B5, potassium, and copper. Due to this, it is beneficial for overall health.

As per Ayurveda, watermelon is a hydrating and cooling food. Thus, it is a superfood for summers that can help to relieve fatigue and burning sensation from the body.

Eating it every day (when in season) can help to improve skin and hair health, reduces the risk of heart disease, aids in weight loss, maintain blood sugar levels, and prevents heat stroke.

Here are the top 5 wonderful benefits of watermelon on your health:

1. Hydrate:

Watermelon contains 92% of water content, which helps to keep you hydrated. Staying hydrated helps to keep you active and fresh. Thus, it is one of the best choices of fruit to eat during summers.

2. Healthy skin & hair:

Watermelon is a good source of Vitamin C, Vitamin A, and antioxidants. Due to this, it helps to moisturize the skin and prevent early aging signs. Not only this, but it also supports hair growth and maintains healthy hair.

3. Heart health:

Watermelon is a good source of magnesium, and as a result, it regulates normal blood pressure and maintains the health of your heart. In addition, it is rich in antioxidants which help to lower the risk of heart disease.

4. Decrease muscle soreness:

Watermelon is high in citrulline, which helps to reduce muscle soreness. So, eating a cup of watermelon or drinking fresh juice before a workout can help improve recovery time after exercise. Thus it helps you prevent muscle soreness post-workout.

5. Reduce leg cramps:

Watermelon is high in potassium that helps to regulate nerve function. Due to less potassium, it can cause tingling sensation and numbness in different body parts. So, eating it every day can help you prevent leg cramps.

Watermelon contains more than 90% of water content and is high in vitamins and antioxidants. Due to this, it is a wonderful fruit to maintain skin, hair, and heart health. You can either eat a bowl of watermelon slices or drink fresh juice every day.