Practice these Ayurvedic regimens before sunrise for amazing health gains Practice these Ayurvedic regimens before sunrise for amazing health gains Practice these Ayurvedic regimens before sunrise for amazing health gains Dr. Avantika Thakur (MD-Panchakarma)2020-07-16T06:41:51+00:00 Ayurveda says, "ब्राह्मे मुहूर्त उत्तिष्ठते स्वस्थो रक्षार्थम आयुष:|" It means that "to secure a Practice these Ayurvedic regimens before sunrise for amazing health gainsDr. Avantika Thakur (MD-Panchakarma)2020-07-16T06:41:51+00:00