Do you suffer from mood swings & irregular periods? Are you gaining weight lately? It could be happening due to hormonal imbalance. Check out the Ayurvedic approach to deal with it.
Hormones are the chemicals produced by the endocrine glands of the body. A slight change in the production of hormones can cause hormonal imbalance in the body. Due to this, it can lead to some changes in the body.
Hormones run in the blood to the different organs and help them function properly. They regulate various body functions like metabolism, reproduction, blood sugar, blood pressure, stress, mood, growth, etc. Hence, they play essential role in our body.
Some hormone levels can fluctuate throughout your life due to aging, but it can be problematic at a young age due to the improper functioning of endocrine glands. So, it is essential to manage it with healthy diet and lifestyle habits.
Your hormones are responsible for mood, hunger, energy levels, menstruation, and fertility.
How to know you might have a hormonal imbalance?
You might observe symptoms like mood swings, weight gain, constipation, irregular periods, sleeplessness, feeling tired all the time, increased belly fat, excessive hair fall, craving sweets badly, excessive hair growth, & unable to conceive a child even after regular intercourse for a year.
It can happen due to the excessive stressful lifestyle, living in a polluted area, using chemical-based body products, or eating more processed and packaged food items.
As per Ayurveda, any health problems occur due to a bad diet and lifestyle. It further causes weak digestion, which leads to various health problems. Here it is essential to bring balance to your body with a healthy diet and lifestyle routine.
3 effective tips for balancing your hormones naturally:
1. Improve your digestion:
The first step to health is to improve your digestion. If your digestion is weak, it is essential to eat your meals in moderation, consume fresh homemade meals, include seasonal vegetables & fruits, avoid processed & packaged food, and eat your meals only when hungry. Along with this, you can go for complete fasting once a week. Having right eating habits helps to improve your digestion. Thus, it improves your overall health.
2. Lifestyle changes:
Practice healthy lifestyle regimens to align yourself with nature which will ultimately help you heal your hormones. So, it is essential to follow healthy regimens like wake up before sunrise, sleep on time at night, go for a morning walk, practice meditation every day, and do yoga asanas for 30 to 40 minutes. As a result, it helps to bring your health on track.
3. Herbs:
Sometimes, when it becomes challenging to deal with the symptoms, it becomes essential to take herbs’ support. In such a situation, you can consult an Ayurvedic doctor for better advice.
Herbs like Ashwagandha, Shatavari, Shatapushpa, etc., have wonderful benefits that help balance the hormones and bring your health on track. But, always consume them under the guidance of an Ayurvedic Doctor.
You can correct this condition naturally without depending on any pills. Just be consistent with the healthy diet and lifestyle routine, and you will see results quickly.
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