Do you often suffer from bloating, gas, stomach discomfort? If your answer is yes, try out including coriander in your diet to prevent digestion-related symptoms.

The coriander plant belongs to the Apiaceae family. It is a rich source of potassium, calcium, manganese, iron, and magnesium. Along with that, it is high in fibers, Vitamin K, Vitamin C, and Vitamin B. Hence it’s helpful in different conditions like stomach upset, hair fall, low blood counts, and diabetes.

According to Ayurveda, coriander, aka dhanyaka, has an astringent and bitter taste. It is hot in potency and helps to balance Tridoshas.

Here are the top 3 benefits of coriander seeds:

1. Aids digestion

Coriander seeds are rich in fibers and antioxidants. Thus it enhances the metabolism and helps in keeping digestion at its best. As a result, it also helps to reduce digestive symptoms like bloating, gas, and discomfort.

2. Good for heart health:

Coriander seeds help to lower bad cholesterol. As a result, it is best for heart health. You can take its tea once or twice a day to get its benefits.

3. Better skin health

Coriander seeds are a rich source of Vitamin C and vitamin B. Due to this, it hydrates the skin well and leave you with glowy skin. To maintain healthy & glowy skin, you can drink its seed water every morning and evening.

Coriander seeds are a rich source of potassium, iron, magnesium, fiber, and vitamins. Due to this, it has various health benefits. You can drink fresh leaf juice, consume its tea, or powder in your recipes.