Are you constipated often? Do you know plums can help you get relief from constipation? Plums have a mild laxative action and are effective fruit to get relief from hard stools. Here are the top five health benefits of plums that you may not know.

Plum is a juicy sweet fruit available in small or large sizes. It is rich in Vitamin C, fiber, minerals, and antioxidants that help to prevent various ailments. When not in season, you can eat them in dried form. It is helpful to improve eye health, prevent constipation, and support bone health.

Here are the top five health benefits of eating plums:

1. Prevent constipation

Plums are a good source of fiber and a mild laxative effect that helps relieve constipation. A person who is prone to constipation must consume plums regularly.

2. Strengthen bones

Prunes are rich in antioxidants that help to relieve inflammation. As a result, it improves bone health and prevents bone-related ailments like osteoporosis.

3. Control blood sugar levels:

Plums contain fiber which helps to maintain good blood sugar levels. Eating high fibrous food prevent sudden sugar spike and lowers the risk of developing diabetes.

4. Reduce the risk of heart disease

Plums contain potassium which makes them one of the excellent choices of fruit for the heart. Eating them can help prevent heart disease and regulate blood pressure.

5. Improve eyes health:

Plums are loaded with Vitamin C and beta carotene, which is helpful for eyes health. Being rich in these nutrients, they help to prevent age-related eye ailments like vision loss or cataract. Thus consuming them can help improve eye health and prevent eye problems.

Plum is loaded with Vitamin C, fiber, and antioxidants that help to prevent various ailments. Due to these nutrients, it is helpful to promote eye health, prevent constipation, and support bone health.