Lifestyle is a way of living. For a healthy life, it is essential to follow a disciplined lifestyle that includes conscious eating, yoga, exercise, good quality of sleep, attunement with nature, and healthy habits.

Lifestyle differs from person to person. People with different body types and ages should have a different lifestyle from each other. Also, a person suffering from any disease like diabetes, hypertension, hypothyroidism, etc. should follow a different lifestyle than a healthy person. Here I will describe the Ayurvedic lifestyle routine that a healthy adult can practice daily to maintain their health.

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What is the Ayurvedic lifestyle?

Ayurvedic lifestyle means to live a healthy life to keep your doshas (energies) on the track. According to Ayurveda, our body is a composition of the three main doshas named – Vata, Pitta, and Kapha. Doshas are the basic bioenergies present inside the body. Each one of them is responsible for the physiological functions of mind & body.

Before following the Ayurvedic lifestyle, you must understand a little bit about the Ayurvedic dosha clock.

Ayurveda explains a particular time to do some specific activities, such as waking up in the morning, sleeping at night, eating meals, practicing yoga, meditation, taking a bath, doing work, and others.

All such activities have significance according to the dominance of doshas (bioenergies) during day and night inside your body. Your energy levels and mental clarity depends upon the time of the day. As you must have observed, the amount of physical energy and mental clarity you have in the daytime is not equal to the evening’s energy levels. Habituating a lifestyle routine according to each dosha’s predominance in the day and night will help you to tune with nature.

Ayurveda has split 24 hours into six groups of four-hour zones, where one among these doshas are naturally dominant during each period. One has to follow particular lifestyle activities during these hours to maintain their health.

Kapha time: 6 AM to 10 AM

Pitta time: 10 AM to 2 PM

Vata time: 2 PM to 6 PM

Kapha time: 6 PM to 10 PM

Pitta time: 10 PM to 2 AM

Vata time: 2 AM to 6 PM


Vata dominant hour in the morning (2 am to 6 am)

Vata is free-flowing energy. 

Ayurveda advises to wake up early in the morning. During these hours, Vata is naturally dominant inside our bodies. 

Before dealing with the world, you must spend quality time just with yourself. You can practice Ayurvedic morning rituals like yoga and meditation during these hours. 

Waking up early in the morning, practicing yoga and meditation will help you achieve mental clarity and strength.

Kapha dominant hour in the morning (6 am to 10 am)

Kapha is heavy and dense energy. For this reason, you should eat light food items during these hours. 

Eating a heavy morning meal could lead to heaviness and lethargy. So, you should always keep your breakfast light and nourishing.

Pitta dominant hour in the day time (10 am to 2 pm)

Pitta energy is responsible for digestion and transformation. Because the digestive fire is stronger during these hours, you should eat the most substantial meal.

Eating a large meal during this time satisfies your hunger and keeps you full for the day. Here a large meal means the biggest meal of the day compared to the morning and night meal. So, eat a large meal during this period but avoid overeating.

Vata dominant hour in the afternoon (2 pm to 6 pm)

Vata energy is naturally high during these hours and makes you feel light and energetic. 

It is ideal to use this time by accomplishing something creative. The most significant character of a Vata person is that they are naturally creative and artistic. It is because of the high Vata energy inside their body.

If you also love doing something creative, you can try it during these hours. You  can achieve your imaginative errand with less exertion and time during these hours.

Kapha dominant hour in the evening (6 pm to 10 pm)

The dominance of Kapha dosha during these hours prepares you to wrap up your day. Step by step instructions to wrap up your day and set yourself up for sleep are herein the “Night Ritual” segment.

Another important thing is to consume your last meal before 6 pm. Because Kapha energy is of heavy quality, eating food during these hours can cause you to feel heavy and sluggish. 

Our digestive system gets somewhat inactive during these hours, which causes indigestion. It later or sooner becomes the reason behind weight gain, hormonal imbalance, laziness, and others.

Eating food before Kapha time in the evening digests the food properly. It also prevents the risk of several health issues like overweight, high blood sugar levels, etc.

If this is not possible for you to eat before 6 pm, make sure to eat a very light meal after 6 pm. As a result, it will help you reduce belly fat, overcome overweight, and balance hormones.

Pitta dominant hour in the night and early morning (10 am to 2 am)

Pitta is the energy responsible for the transformation and repair inside the body. 

Night time is the period when your body repairs itself while you are sleeping. During these hours, waking up can hinder the repair process. 

People who sleep late at night are at higher risk of developing various diseases.

What is the specialty of the Ayurvedic Lifestyle?

The ayurvedic lifestyle is essential for maintaining health. It helps to balances the system by aligning your biological clock with the day cycle. Hence, it would be best if you practice them every day for your wellbeing. 

Ayurvedic suggests following dinacharya (day rituals) for better health. As a result, it keeps you fresh, energetic, and happy.

It also helps you to improve your immunity and live a long healthy life.


Understand, learn and adopt the ways of ayurveda