Do you like eating mangoes? If you are a mango lover, you will be surprised to know five excellent health benefits of mango on your health.

Many people love Mango for several reasons, like its taste, aroma, color, and variety availability. It is a sweet and delicious summer fruit.

Mango is rich in Vitamin C, Vitamin A and contains a variety of carotenoids. It has an ample amount of fibers. High iron content, presence of tartaric acid, malic acid, potassium make it the best choice for many of us to include in our diet.

As per Ayurveda Amra, i.e., Mango generally has a cooling potency and is more suitable for a Vata person. 

Here are the top 5 health benefits of mango

1. Lowers bad cholesterol

Mangoes are rich in Vitamin C, pectin, and fiber which helps to bring down bad cholesterol levels. It also helps to maintain the levels of good cholesterol, preventing the risk of heart diseases.

2. Good for digestion

Mango is also a rich source of an enzyme called amylase. Amylase has the property to break down heavy starch hence helps in breaking the food quickly. Its fiber content also prevents the formation of hard stools.  

3. Helpful to manage anemia

Mango is a good source of Vitamin k, which is helpful to prevent anemia. A person suffering from anemia can consume it regularly (when in season) to manage their condition. 

4. Prevents weight gain

A fruit high in fiber helps in burning unwanted fat. Mango being rich in fiber can make you feel full, thus prevents you from overeating. As a result, it can help you prevent weight gain.

5. Protect skin from aging signs

Mango is a good source of Vitamin C, and it is hydrating in nature. Thus it protects skin from aging signs like saggy skin, wrinkles, freckles, spots, etc. So, consuming them regularly (when in season) helps skin to protect from damage and keeps it fresh and glowy.

Mango is used in different health conditions because of its contents, wide availability, and usage. With each bite, you add up longevity, energy, and many health benefits.