Why is walking 30 minutes a day essential for health? – Mindful walking Why is walking 30 minutes a day essential for health? – Mindful walking Why is walking 30 minutes a day essential for health? – Mindful walking Dr. Avantika Thakur (MD-Panchakarma)2021-07-13T04:11:26+00:00 Have you been gaining weight lately? Do you have high cholesterol levels? If your Why is walking 30 minutes a day essential for health? – Mindful walkingDr. Avantika Thakur (MD-Panchakarma)2021-07-13T04:11:26+00:00