Prakriti is formed by the unique combination of doshas (energies) inside our body. As per Ayurveda, to prevent various diseases, one should follow diet and lifestyle according to their body type only.
Ayurvedic lifestyle is to follow dinacharya (day rituals), ratricharya (night rituals), and ritucharya (seasonal rituals). These rituals play an essential role in maintaining health and preventing diseases.
Ayurvedic diet is to eat what suits your Prakriti (body constitution). Choose your food wisely according to your prakriti and balance your mind, body, and soul.
Mother Nature offers everything your body needs to maintain a healthy state. Ayurvedic home remedies aspire to cure the occurring symptoms before they turn into some disease.
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