Rediscover the magic of traditional living.
Lose your extra weight + get healthy without starving yourself!
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Rediscover the magic of traditional living.
Why our 9 days Ayurvedic Living challenge works
Why our 9 days Ayurvedic Living challenge works
For the next 9 days, you’ll learn the simple ways of healthy eating & exciting lifestyle tips. You won’t feel like you are on any diet. You can enjoy your favorite recipes; you do not have to count the calories and even satisfy your sweet tooth. It is neither a starvation diet nor a high-intensity workout routine challenge. This challenge is all about learning how to make healthy food choices & positive changes to your routine.
This challenge is all about choosing healthy food, making positive changes to your routine, and achieving physical + mental wellbeing. Our 9-Day Ayurvedic living challenge encourages you to make suitable food choices + healthy habits that will help you attain desirable physical & mental health. Yes, adopting these simple changes in your routine for 9 days will help you lose weight, gain health, & achieve immense energy levels.
Conscious eating & mindful living aligns mind, body, & soul!
Meet Dr. Avantika Thakur
Ayurvedic Consultant (B.A.M.S. – M.D. Panchkarma)
Hi everyone! I am a certified ayurvedic doctor with a master’s in Panchkarma. My journey with healthy living initiated when I started living in a village with my parents and grandparents. I still remember picking fresh veggies and fruits from our farms, my not so successful trials to milk a cow with my grandma, and watching my grandparents farming different grains in different seasons.
Living in the village allowed me to acknowledge the value of a healthy diet and lifestyle. From drinking cow’s milk to eating homegrown, seasonal vegetables and fruits, eating “Makki ki roti in winters,” rhododendron juice in summers, deep-fried pakoras in monsoon, all these memories are still fresh and feel like yesterday.
All of this engraved inside me so profoundly that it led me towards the path of healthy living and further into the realm of Ayurveda.
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Answers to some questions you may have
Rediscover the magic of traditional living.
Lose your extra weight + get healthy without starving yourself!